Third day doing bodyweight exercises. I’m really surprised at how sore I’m getting, my arms still hurt from Monday and today I got to work them out again.

Push ups

7.5 minutes

Still using the couch.

• one ladder of 9
• one ladder of 3
• Total: 90 push ups (1 less than Monday)

Let me ins

7.5 minutes

Used the garage door for this but wrapped it in my shirt this time, which helped out a lot.

• one ladder of 10
• 4 extra reps
• Total: 104 let me ins (24 more than Monday)

Seated dips

7.5 minutes

OMG someone chop off my arms please!

• one ladder of 9
• 25 extra reps
• Total: 106 dips (36 more than Monday)

Let me ups

7.5 minutes

Really pushed myself on this one once I got my grip figured out. It still killed me after the dips…

• one ladder of 6
• one ladder of 4
• 3 extra reps
• Total: 55 let me ups (19 more than Monday)

Overall

Other than the push ups, I was able to do more reps of everything today. The key factor was to keep going, even after I felt like I was dead tired. A 9/10 effort, judging by how sweaty the mat ended up 🙂