Legs today after OSBridge.

Alternating Back Lunges

• one ladder of 10
• 2 extra reps
• Total: 102 lunges for each leg

Alternating 1-Legged Romanian Dead Lifts

• one ladder of 11
• 11 extra reps
• Total: 132 lifts for each side

Squats

• one ladder of 9
• 20 extra reps
• Total: 101 squats

Swimmers

• one ladder of 7
• 3 extra reps
• Total: 52 swims, both sides

Overall

Was a good workout. I was out all day at OSBridge so I only got about half of the water I normally get, plus my diet wasn’t that good. What you eat can really affect how good of a workout you can put in.