Back in the groove of things now.

Side Lunges

Finally figured these out, I was making them too complicated. Though the right way is slower than last time.

• one ladder of 7
• Total: 49 lunges

Alternating 1-Legged Romanian Dead Lifts

• one ladder of 11
• 16 extra reps
• Total: 137 lifts for each side

Squats with 1 second pause at the bottom

• one ladder of 10
• 16 extra reps
• Total: 116 squats

Side Crunches

Doing these while keeping my neck straight and my hands near my shoulders prevented the neck pain from last time. Hopefully it won’t reappear in the morning.

• one ladder of 8
• 11 extra reps
• Total: 64 crunches

Overall

Was really happy with today’s results. After last week’s scheduling problem I really feel like I’m back to where I should have been. I still have two more days to make up this week.