Bodyweight Workout – Week 2 Day 6

Bodyweight Workout – Week 2 Day 6

Continuing Week 2 a bit longer to make up for a lost half week.

Alternating Back Lunges

  • one ladder of 11, missing 1 through 3
  • Total: 115 lunges for each leg

Alternating 1-Legged Romanian Dead Lifts

  • one ladder of 11
  • 14 extra reps
  • Total: 135 lifts for each side

Squats

  • one ladder of 10
  • 28 extra reps
  • Total: 128 squats

Swimmers

  • one ladder of 8
  • 3 extra reps
  • Total: 67 swims, both sides

Overall

Was able to push and bet last Tuesday’s workout.