Last Friday I completed my first “long run”. I couldn’t keep running the entire time, as the pressure on my finger got too intense, but I’m really happy I made it as far as I did.
- Distance: 3.28 miles
- Duration: 45:03 minutes, including a 5 minute warmup
- Average pace: 13:44 min/mi
- Climb: 58 feet
At least now I know that I can complete a 5k distance and I have a time I can start beating once I’ve recovered.