Got my final results from UBC today.

• Weight:
  • Start: 142.2
  • End: 153 (+10.8)
• Body Fat:
  • Start: 10.50%
  • End: 11.55% (+1.05%)
• Fat weight:
  • Start: 14.93
  • End: 17.67 (+2.74)
• Lean weight:
  • Start: 127.27
  • End: 135.33 (+8.06)

So over the 10 weeks I gained almost 11 pounds: about 2.7 fat and 8 muscle. I was shooting for 10 pounds: 1 fat, 9 muscle and I think I would have made it if it wasn’t for my injury. Still happy with the results, especially since I didn’t change my diet that much (other than eating more of everything). I’ll be starting my own program next week, if I can finish tweaking it…